Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 25.6 mg
Sodium 285.5 mg
Potassium 197.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 13.3 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 2.0 %
Folate 4.5 %
Iron 3.7 %
Magnesium 2.2 %
Manganese 4.8 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with vegetables

View the full Tuna Salad with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with vegetables

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

16 calories of Beans, Cannellini, (0.10 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Lemon juice, (0.20 tbsp)


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