Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 152.0 mg
Potassium 122.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 3.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.0 %
Copper 4.5 %
Folate 2.5 %
Iron 5.5 %
Magnesium 6.5 %
Manganese 35.2 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 9.0 %
Riboflavin 2.4 %
Selenium 0.1 %
Thiamin 11.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Sugar and No-Oil Blueberry Oat Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Sugar and No-Oil Blueberry Oat Muffins

40 calories of All purpose flour, unbleached, (0.10 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Lecithin, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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