No-Sugar and No-Oil Blueberry Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of No-Sugar and No-Oil Blueberry Oat Muffins calories by ingredient
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Just a hair over 80 calories and a mere 1 gram of fat per muffin! Just a hair over 80 calories and a mere 1 gram of fat per muffin!
Number of Servings: 12


    1 1/4 cups all-purpose flour
    1-cup quick cooking oats
    12 packets Truvia
    1 tsp. baking powder
    -tsp. baking soda
    1/4 tsp. salt
    1 Tbsp Lecithin
    1 tsp cinnamon
    2 egg whites
    3/4-cup water
    1-cup fresh blueberries


1. Preheat oven to 400 f.

2. In a bowl, combine the first 6 ingredients. In another bowl, beat egg whites, and water. Stir into dry ingredients just until moistened. Fold in blueberries.

3. Fill paper-lined muffin cups, 3/4 full.

4. Bake in preheated oven for 18-22 minutes or until a toothpick inserted in the middle of muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

You can substitute any fruit that is fresh. If it is frozen, strain the extra juice and use instead of water.

Number of Servings: 12

Recipe submitted by SparkPeople user MRSWEIBULL.

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