Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 370.2 mg |
| Sodium | 996.5 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 13.1 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.8 % |
| Copper | 2.9 % |
| Folate | 3.9 % |
| Iron | 9.8 % |
| Magnesium | 2.4 % |
| Manganese | 5.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Squash Bacon Scramble
View the full Yellow Squash Bacon Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Squash Bacon Scramble
135 calories of Grade A Extra Large White Eggs, (1.50 serving)
34 calories of yellow squash, cooked, sliced, 1 cup, (0.50 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Yellow Squash Bacon Scramble
135 calories of Grade A Extra Large White Eggs, (1.50 serving)
34 calories of yellow squash, cooked, sliced, 1 cup, (0.50 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.25 tsp)
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