Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.9 mg |
| Potassium | 469.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 2.9 g |
| Vitamin A | 207.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.3 % |
| Copper | 11.2 % |
| Folate | 15.9 % |
| Iron | 8.8 % |
| Magnesium | 10.1 % |
| Manganese | 57.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 11.1 % |
| Selenium | 2.7 % |
| Thiamin | 6.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greeen Monster-Kale, Spinach, Minute Maid Lite OJ, strawberries, raspberries, blueberries
View the full Greeen Monster-Kale, Spinach, Minute Maid Lite OJ, strawberries, raspberries, blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greeen Monster-Kale, Spinach, Minute Maid Lite OJ, strawberries, raspberries, blueberries
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Raspberries, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Minute Maid Light Lemonade, (4 oz)
Calories per serving of Greeen Monster-Kale, Spinach, Minute Maid Lite OJ, strawberries, raspberries, blueberries
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Raspberries, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Minute Maid Light Lemonade, (4 oz)
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