Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 108.1 mg |
| Sodium | 168.7 mg |
| Potassium | 467.7 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 15.3 g |
| Protein | 10.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 99.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 10.5 % |
| Copper | 5.5 % |
| Folate | 17.5 % |
| Iron | 12.4 % |
| Magnesium | 6.8 % |
| Manganese | 26.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 21.1 % |
| Selenium | 24.8 % |
| Thiamin | 15.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Topped Puffy Pancake
View the full Strawberry-Topped Puffy Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Topped Puffy Pancake
59 calories of Flour, white, (0.13 cup)
50 calories of Strawberries, frozen, unsweetened, (0.65 cup, thawed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Honey, (0.25 tbsp)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
12 calories of Milk, nonfat, (0.15 cup)
0 calories of Lemon Rind, (0.25 tsp)
Calories per serving of Strawberry-Topped Puffy Pancake
59 calories of Flour, white, (0.13 cup)
50 calories of Strawberries, frozen, unsweetened, (0.65 cup, thawed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.50 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Honey, (0.25 tbsp)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
12 calories of Milk, nonfat, (0.15 cup)
0 calories of Lemon Rind, (0.25 tsp)
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