Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 21.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 101.9 mg
Sodium 234.6 mg
Potassium 411.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.8 g
Sugars 0.2 g
Protein 20.3 g
Vitamin A 19.9 %
Vitamin B-12 32.4 %
Vitamin B-6 15.3 %
Vitamin C 25.0 %
Vitamin D 1.1 %
Vitamin E 4.6 %
Calcium 12.5 %
Copper 8.5 %
Folate 12.1 %
Iron 18.2 %
Magnesium 12.6 %
Manganese 32.7 %
Niacin 23.6 %
Pantothenic Acid 5.7 %
Phosphorus 23.8 %
Riboflavin 19.0 %
Selenium 40.1 %
Thiamin 9.3 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Onion Bites

View the full Ground Beef and Onion Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Onion Bites

200 calories of Ground beef, lean, (2.67 oz)

78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)

39 calories of Monterey Cheese, (0.08 cup, diced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 large)

4 calories of Parsley, (0.17 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of tobasco sauce, (0.08 tsp)


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