Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 4.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.3 mg
Sodium 892.0 mg
Potassium 115.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 9.4 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.5 %
Copper 1.6 %
Folate 9.8 %
Iron 8.6 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 5.9 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 9.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Mexican Goulash

View the full Zesty Mexican Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Mexican Goulash

42 calories of velveta cheese, (0.53 oz)

36 calories of Baker's and Chef's Penne Rigate, dry, (0.13 cup)

23 calories of Beef, Ground Beef, 93/7 4oz=112g, (0.53 oz)

20 calories of Italpasta Penne Rigate, (0.05 cup)

9 calories of Tomato Soup, (0.07 can (10.75 oz))

8 calories of Taco Bell Taco Season Mix, (0.08 oz)

7 calories of Hunts %100 natural tomato sauce, (0.12 cup)

6 calories of Hunts 100% natural Diced Tomatoes, (0.12 cup)

6 calories of Pace mild Picante Sauce, (0.07 cup)

0 calories of Great Value Frozen Sweet Peas, (0.07 gram)


Nutrition & Calorie Comments  

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