Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 619.5
Total Fat 38.8 g
Saturated Fat 10.5 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 9.2 g
Cholesterol 136.6 mg
Sodium 399.5 mg
Potassium 1,234.2 mg
Total Carbohydrate 42.3 g
Dietary Fiber 10.0 g
Sugars 2.6 g
Protein 32.6 g
Vitamin A 12.1 %
Vitamin B-12 6.3 %
Vitamin B-6 29.7 %
Vitamin C 8.7 %
Vitamin D 3.7 %
Vitamin E 87.2 %
Calcium 27.9 %
Copper 71.5 %
Folate 66.9 %
Iron 52.2 %
Magnesium 50.5 %
Manganese 122.8 %
Niacin 19.1 %
Pantothenic Acid 32.1 %
Phosphorus 86.0 %
Riboflavin 41.8 %
Selenium 62.5 %
Thiamin 34.4 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Bean-Rice Burgers

View the full Nutty Bean-Rice Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Bean-Rice Burgers

193 calories of Soybeans, mature seeds, (0.25 cup)

186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Brown Rice, medium grain, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Catsup, (0.50 tbsp)

4 calories of Garlic, (2.50 grams)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)

1 calories of Onions, green (scallion), raw, (3.42 gram(s))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.25 dash)


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