Nutty Bean-Rice Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 619.5
- Total Fat: 38.8 g
- Cholesterol: 136.6 mg
- Sodium: 399.5 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 10.0 g
- Protein: 32.6 g
View full nutritional breakdown of Nutty Bean-Rice Burgers calories by ingredient
Introduction
I've modified this recipe from an old set of recipe cards to suit my tastes, removing some in ingredients that I don't care for, and adding garlic, because everything's better with garlic. I've modified this recipe from an old set of recipe cards to suit my tastes, removing some in ingredients that I don't care for, and adding garlic, because everything's better with garlic.Number of Servings: 4
Ingredients
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Onions, green (scallion), 2 Tbsp, chopped
Butter, unsalted, 2 tbsp
Soybeans, cooked and mashed, 1 cup
Brown Rice, medium grain, 1 cup
Sunflower Seeds, without salt, 1 cup, hulled and ground
Cheddar Cheese, .5 cup, shredded
Whole Wheat Flour, 0.25 cup
Catsup, 2 tbsp
Kikkoman Soy Sauce, 2 tsp
Basil, dried .5 tsp
Egg, fresh, 2 large
Pepper, black, .5 tsp
Salt, to taste
Garlic, 10 grams
Directions
1) Saute scallions and garlic in 1 Tbsp butter for 2-3 minutes.
2) Mix with remaining ingredients (other than second Tbsp butter). Form 8 patties, approx. 1/2 inch thick.
3) Heat remaining butter in large skillet. Cook patties until well browned, turning once. Transfer to platter. Garnish as desired.
Makes 8 patties, 1 serving = 2 patties
Number of Servings: 4
Recipe submitted by SparkPeople user RHOADAN.
2) Mix with remaining ingredients (other than second Tbsp butter). Form 8 patties, approx. 1/2 inch thick.
3) Heat remaining butter in large skillet. Cook patties until well browned, turning once. Transfer to platter. Garnish as desired.
Makes 8 patties, 1 serving = 2 patties
Number of Servings: 4
Recipe submitted by SparkPeople user RHOADAN.