Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 461.3
Total Fat 31.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 21.2 g
Cholesterol 87.5 mg
Sodium 787.8 mg
Potassium 606.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 35.4 g
Vitamin A 50.2 %
Vitamin B-12 6.0 %
Vitamin B-6 35.9 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 24.8 %
Calcium 9.6 %
Copper 10.7 %
Folate 23.5 %
Iron 17.1 %
Magnesium 15.1 %
Manganese 31.6 %
Niacin 65.0 %
Pantothenic Acid 12.5 %
Phosphorus 32.8 %
Riboflavin 14.4 %
Selenium 44.6 %
Thiamin 11.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish-Style Chicken Salad with Roasted Red Pepper Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish-Style Chicken Salad with Roasted Red Pepper Dressing

178 calories of Roasting Chicken, light meat, (0.83 cup, chopped or diced)

153 calories of Olive Oil, (0.08 cup)

46 calories of Green Olives, (31.50 grams)

44 calories of Almonds, (0.08 cup, sliced)

11 calories of Trader Joe's Fire Roasted Red Peppers, (0.22 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Celery, raw, (0.21 cup, diced)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.