Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.6
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 227.1 mg
Sodium 488.0 mg
Potassium 90.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.1 g
Sugars 4.6 g
Protein 7.4 g
Vitamin A 1.2 %
Vitamin B-12 8.1 %
Vitamin B-6 4.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.6 %
Copper 1.5 %
Folate 1.4 %
Iron 7.2 %
Magnesium 1.7 %
Manganese 0.6 %
Niacin 3.8 %
Pantothenic Acid 0.7 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 8.0 %
Thiamin 1.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Wraps Beef & Tofu

View the full Lettuce Wraps Beef & Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Wraps Beef & Tofu

34 calories of Beef, top sirloin, (0.60 oz)

20 calories of hoisin sauce, lee kum kee, (0.40 tbsp)

14 calories of Extra Firm Tofu, (0.56 oz)

9 calories of Dynasty whole peeled straw mushrooms, (0.25 serving)

6 calories of Crisco Canola Oil, (0.05 tbsp)

6 calories of Sesame Oil, (0.15 1tsp)

5 calories of La Choy Sliced Water Chestnuts, (0.10 cup)

5 calories of Sherry, dry, (0.10 fl. oz)

3 calories of Soy Sauce-La Choy, (0.30 tbsp)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

0 calories of Ginger Root, (0.10 tsp)

0 calories of Chili Garlic Sauce, (0.20 tsp)

0 calories of Rice Vinegar Sodium and Sugar Free, (0.20 tbsp)


No nutrition or calorie comments found.