Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.9
Total Fat 8.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 67.8 mg
Potassium 601.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 35.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.1 %
Copper 5.1 %
Folate 22.7 %
Iron 10.5 %
Magnesium 16.3 %
Manganese 22.9 %
Niacin 6.4 %
Pantothenic Acid 3.4 %
Phosphorus 11.5 %
Riboflavin 19.0 %
Selenium 2.9 %
Thiamin 11.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhoplachya Paanaanchi Bhaji(Pumpkin Leaves Vegetable)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhoplachya Paanaanchi Bhaji(Pumpkin Leaves Vegetable)

59 calories of Coconut Oil, (0.50 tbsp)

29 calories of Sweetpotato leaves, raw, (83.33 grams)

18 calories of Shallots, (25 grams)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Mung Beans, (0.04 cup)

4 calories of Garlic, (0.83 clove)

3 calories of Paprika, (0.17 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Green Chiles (Whole), (0.19 oz)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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