Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 12.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 2.4 g
Cholesterol 1.1 mg
Sodium 53.0 mg
Potassium 243.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 2.6 g
Vitamin A 25.6 %
Vitamin B-12 0.5 %
Vitamin B-6 11.3 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 29.5 %
Calcium 6.6 %
Copper 4.5 %
Folate 5.4 %
Iron 11.2 %
Magnesium 4.9 %
Manganese 14.9 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 4.6 %
Riboflavin 3.5 %
Selenium 1.8 %
Thiamin 3.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Suran Spicy Curry(Indian Yam Spicy Curry)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Suran Spicy Curry(Indian Yam Spicy Curry)

100 calories of Sunflower Oil, (0.83 tbsp)

41 calories of Suran, Indian Yam, (1.67 oz)

24 calories of Shallots, (33.33 grams)

8 calories of Curry powder, (1.17 tsp)

5 calories of Yogurt, plain, whole milk, (8.33 grams)

3 calories of Paprika, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Red Ripe Tomatoes, (8.33 grams)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (3.33 tbsp)


Nutrition & Calorie Comments  

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