Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 7.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.6 g
Cholesterol 14.4 mg
Sodium 190.2 mg
Potassium 795.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.3 g
Sugars 0.2 g
Protein 10.6 g
Vitamin A 96.8 %
Vitamin B-12 36.8 %
Vitamin B-6 21.6 %
Vitamin C 102.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 12.8 %
Copper 27.3 %
Folate 27.0 %
Iron 17.5 %
Magnesium 27.3 %
Manganese 37.7 %
Niacin 14.1 %
Pantothenic Acid 6.3 %
Phosphorus 16.5 %
Riboflavin 12.9 %
Selenium 16.4 %
Thiamin 15.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egusi with Stockfish & Spinach

View the full Egusi with Stockfish & Spinach Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egusi with Stockfish & Spinach

41 calories of Sesame Seeds, (0.05 cup)

30 calories of Mackerel (fish), (0.13 fillet)

29 calories of Pumpkin seeds, (0.10 cup)

21 calories of Red Ripe Tomatoes, (0.56 large whole (3" dia))

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Cod (fish), (0.06 fillet)

10 calories of Onions, raw, (0.18 large)

7 calories of Spinach, fresh, (31.25 grams)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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