Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.5 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 3.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.2 % |
| Calcium | 11.0 % |
| Copper | 3.2 % |
| Folate | 8.0 % |
| Iron | 10.3 % |
| Magnesium | 6.9 % |
| Manganese | 29.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.9 % |
| Selenium | 1.2 % |
| Thiamin | 9.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T's Bran muffins
View the full T's Bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T's Bran muffins
20 calories of Organic All-Purpose White Flour, (0.05 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of smart balance omega oil, (0.13 tbsp)
15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
7 calories of Horizon Organic Fat Free Milk, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
2 calories of Egg Beater (2 egg equiv), (0.03 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
Calories per serving of T's Bran muffins
20 calories of Organic All-Purpose White Flour, (0.05 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of smart balance omega oil, (0.13 tbsp)
15 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.13 cup (1 serving))
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
7 calories of Horizon Organic Fat Free Milk, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
2 calories of Egg Beater (2 egg equiv), (0.03 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
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