Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 21.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.8 g
Cholesterol 51.5 mg
Sodium 519.0 mg
Potassium 758.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 14.8 g
Vitamin A 212.5 %
Vitamin B-12 10.9 %
Vitamin B-6 22.5 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.1 %
Copper 27.0 %
Folate 17.5 %
Iron 15.2 %
Magnesium 10.0 %
Manganese 38.8 %
Niacin 35.6 %
Pantothenic Acid 18.3 %
Phosphorus 24.9 %
Riboflavin 33.0 %
Selenium 44.4 %
Thiamin 39.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushrooms stuffed with Sausage, Rice, and Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms stuffed with Sausage, Rice, and Kale

172 calories of Italian Sausage, pork, (0.60 link, 4/lb)

82 calories of White Rice, long grain, cooked, (0.40 cup)

22 calories of Kale, (0.60 cup, chopped)

21 calories of Portabella Mushrooms, (80 grams)


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