Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.8 mg |
| Sodium | 580.7 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 12.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.1 % |
| Copper | 6.0 % |
| Folate | 0.9 % |
| Iron | 6.9 % |
| Magnesium | 5.2 % |
| Manganese | 23.7 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.3 % |
| Selenium | 16.2 % |
| Thiamin | 4.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Adobo ~ Tangy Chicken in Garlic Sauce
View the full Lite Adobo ~ Tangy Chicken in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Adobo ~ Tangy Chicken in Garlic Sauce
67 calories of Chicken Wing, (2.67 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Garlic, (0.17 cup)
17 calories of Coconut Vinegar, (6.67 tbsp)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Light Soy Sauce, (0.67 tbsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Lite Adobo ~ Tangy Chicken in Garlic Sauce
67 calories of Chicken Wing, (2.67 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Garlic, (0.17 cup)
17 calories of Coconut Vinegar, (6.67 tbsp)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Light Soy Sauce, (0.67 tbsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Water, tap, (0.67 cup (8 fl oz))
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