Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 25.8 mg
Sodium 580.7 mg
Potassium 190.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 12.0 g
Vitamin A 1.3 %
Vitamin B-12 2.9 %
Vitamin B-6 26.7 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 6.0 %
Folate 0.9 %
Iron 6.9 %
Magnesium 5.2 %
Manganese 23.7 %
Niacin 17.6 %
Pantothenic Acid 5.1 %
Phosphorus 10.7 %
Riboflavin 4.3 %
Selenium 16.2 %
Thiamin 4.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Adobo ~ Tangy Chicken in Garlic Sauce

View the full Lite Adobo ~ Tangy Chicken in Garlic Sauce Recipe & Instructions
Submitted by: SOYAMILKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Adobo ~ Tangy Chicken in Garlic Sauce

67 calories of Chicken Wing, (2.67 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Garlic, (0.17 cup)

17 calories of Coconut Vinegar, (6.67 tbsp)

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Light Soy Sauce, (0.67 tbsp)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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