Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 164.6 mg |
| Sodium | 1,488.5 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.8 g |
| Protein | 38.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.3 % |
| Calcium | 27.4 % |
| Copper | 2.3 % |
| Folate | 4.9 % |
| Iron | 17.8 % |
| Magnesium | 3.5 % |
| Manganese | 3.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.3 % |
| Selenium | 11.6 % |
| Thiamin | 3.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Burgers Madeover
View the full Pizza Burgers Madeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Burgers Madeover
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)
20 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Tastefully Simple Seasoned Salt, (0.50 tsp)
Calories per serving of Pizza Burgers Madeover
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)
20 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Tastefully Simple Seasoned Salt, (0.50 tsp)
Calories in Similar Recipes
- These are so yummy and low in fat and calories
- This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs...
- Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts
- If you're craving buffalo wings, try these instead.
- Low fat chili made with ground chicken
- I use a large muffin tin rather than the smaller ones used for cupcakes. Ingredients listed here make...
- An adaption of a Racheal Ray recipe
- Everyone will enjoy this rich and flavorful California twist on Lasagna.
- A one dish meal with veggies. Change the veggies out to suit your tastes. Eliminate the cheese to...
- A different, yet delicious low fat alternative to meatloaf.
-
Popular Mediterranean Dish.
Serve with Salad and a Side of Salted Garlic Yogurt for a complete meal.... - This is a quick way to make heaty and healthy meal. You can always substitute the stuffing mix with brown...
- Nice Spice, Great Taste