Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.1 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 2.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 3.3 % |
| Iron | 5.2 % |
| Magnesium | 4.6 % |
| Manganese | 10.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Padwal Chana Dal Bhaji(Snake Gourd and Black PeasVegetable)
View the full Padwal Chana Dal Bhaji(Snake Gourd and Black PeasVegetable) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Padwal Chana Dal Bhaji(Snake Gourd and Black PeasVegetable)
22 calories of Chick Peas, (0.08 cup)
20 calories of Sesame Oil, (0.17 tbsp)
12 calories of Gourd, white-flowered (calabash), cooked, (83.33 grams)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Mustard seed, yellow, (0.33 tsp)
3 calories of Jalapeno Peppers, (0.83 pepper)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Padwal Chana Dal Bhaji(Snake Gourd and Black PeasVegetable)
22 calories of Chick Peas, (0.08 cup)
20 calories of Sesame Oil, (0.17 tbsp)
12 calories of Gourd, white-flowered (calabash), cooked, (83.33 grams)
11 calories of Coconut, raw, (0.04 cup, shredded)
5 calories of Mustard seed, yellow, (0.33 tsp)
3 calories of Jalapeno Peppers, (0.83 pepper)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Paprika, (0.33 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (1.67 tbsp)
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