Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 55.7 mg
Sodium 387.8 mg
Potassium 18.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.6 g
Sugars 2.9 g
Protein 5.1 g
Vitamin A 5.3 %
Vitamin B-12 2.8 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 0.1 %
Folate 1.5 %
Iron 2.6 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 4.5 %
Selenium 6.7 %
Thiamin 0.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash Parmesan

View the full Yellow Squash Parmesan Recipe & Instructions
Submitted by: WLROSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash Parmesan

28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)

21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of yellow squash, (0.50 cup)

9 calories of PAM Cooking Spray, Original, 1 second spray, (1.25 serving)


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