Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 8.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 78.0 mg
Sodium 345.1 mg
Potassium 210.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 8.2 g
Vitamin A 7.1 %
Vitamin B-12 4.4 %
Vitamin B-6 8.9 %
Vitamin C 18.1 %
Vitamin D 2.3 %
Vitamin E 1.5 %
Calcium 12.1 %
Copper 2.4 %
Folate 7.4 %
Iron 3.0 %
Magnesium 4.3 %
Manganese 6.6 %
Niacin 1.6 %
Pantothenic Acid 3.5 %
Phosphorus 12.6 %
Riboflavin 12.4 %
Selenium 9.5 %
Thiamin 3.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Style Squash Casserole

View the full Southern Style Squash Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Style Squash Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

55 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.50 serving)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

15 calories of Bacon grease, (0.38 tsp)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)


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