Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 501.4 mg
Potassium 242.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.7 g
Sugars 2.2 g
Protein 6.6 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.4 %
Copper 4.7 %
Folate 11.0 %
Iron 10.7 %
Magnesium 5.3 %
Manganese 10.8 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 6.7 %
Riboflavin 2.7 %
Selenium 2.0 %
Thiamin 4.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathleens Summer Squash Soup

View the full Kathleens Summer Squash Soup Recipe & Instructions
Submitted by: 55BUTTERBALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathleens Summer Squash Soup

32 calories of Beans, great northern, (27.44 grams)

24 calories of Kroger Chick Peas (canned), (0.11 cup)

24 calories of Sierra Miguel Black Beans, (0.11 cup)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of tomato diced, canned, (0.11 cup)

4 calories of zuchinni squash, (22.50 gram(s))

3 calories of Ortega Salsa - Medium (Thick & Chunky), (0.63 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of canned mushrooms stems and Pieces, (0.06 cup)

2 calories of Yellow Squash, (0.09 cup)


No nutrition or calorie comments found.