Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 28.8 mg
Sodium 852.6 mg
Potassium 265.6 mg
Total Carbohydrate 42.0 g
Dietary Fiber 8.5 g
Sugars 8.0 g
Protein 33.5 g
Vitamin A 51.0 %
Vitamin B-12 10.0 %
Vitamin B-6 13.0 %
Vitamin C 110.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 19.5 %
Copper 6.4 %
Folate 9.0 %
Iron 14.9 %
Magnesium 10.5 %
Manganese 12.0 %
Niacin 5.3 %
Pantothenic Acid 2.0 %
Phosphorus 21.8 %
Riboflavin 9.6 %
Selenium 15.0 %
Thiamin 6.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mexican Casserole

View the full Chicken Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mexican Casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

53 calories of Bush's, Black Beans, (0.25 cup)

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

34 calories of Tyson boneless, skinless chicken breast, (1.25 oz)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Pepper, white, (0.03 tsp)


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