Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.7 mg |
| Sodium | 276.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ed's Polenta & Cheese
View the full Ed's Polenta & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ed's Polenta & Cheese
80 calories of yellow corn meal, (2.67 tbsp)
53 calories of Cheese, Parmigiano Reggiano, (2.67 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
Calories per serving of Ed's Polenta & Cheese
80 calories of yellow corn meal, (2.67 tbsp)
53 calories of Cheese, Parmigiano Reggiano, (2.67 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))