Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 80.0 mg |
| Potassium | 273.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 2.1 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.8 % |
| Copper | 5.0 % |
| Folate | 9.1 % |
| Iron | 3.9 % |
| Magnesium | 5.3 % |
| Manganese | 9.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
40 calories of Salad Dressing-Girard's Greek Feta Vinagirette, (0.80 tbsp)
17 calories of Calamata Olives, (6.30 gram(s))
15 calories of Feta Cheese, (0.20 oz)
11 calories of Red Ripe Tomatoes, (52.70 grams)
7 calories of Green Peppers (bell peppers), (23.30 grams)
5 calories of Onions, raw, (12.90 grams)
4 calories of Cucumber (peeled), (37.10 grams)
2 calories of Spinach, fresh, (7.80 grams)
Calories per serving of Greek Salad
40 calories of Salad Dressing-Girard's Greek Feta Vinagirette, (0.80 tbsp)
17 calories of Calamata Olives, (6.30 gram(s))
15 calories of Feta Cheese, (0.20 oz)
11 calories of Red Ripe Tomatoes, (52.70 grams)
7 calories of Green Peppers (bell peppers), (23.30 grams)
5 calories of Onions, raw, (12.90 grams)
4 calories of Cucumber (peeled), (37.10 grams)
2 calories of Spinach, fresh, (7.80 grams)