Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 82.5 mg |
| Sodium | 953.7 mg |
| Potassium | 957.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.8 g |
| Protein | 32.5 g |
| Vitamin A | 186.2 % | Vitamin B-12 | 68.3 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 9.8 % |
| Folate | 8.3 % |
| Iron | 24.9 % |
| Magnesium | 14.0 % |
| Manganese | 12.6 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 34.3 % |
| Riboflavin | 21.4 % |
| Selenium | 42.4 % |
| Thiamin | 15.6 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pain's Veggy Beef Soup
View the full Pain's Veggy Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pain's Veggy Beef Soup
191 calories of Beef, bottom round, (0.31 lb)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Red Potato, (0.33 cup)
16 calories of Chili powder, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin*, (0.17 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Pain's Veggy Beef Soup
191 calories of Beef, bottom round, (0.31 lb)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Red Potato, (0.33 cup)
16 calories of Chili powder, (0.67 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin*, (0.17 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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