Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 4.7 mg
Sodium 172.4 mg
Potassium 379.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 4.8 g
Vitamin A 15.6 %
Vitamin B-12 0.6 %
Vitamin B-6 9.3 %
Vitamin C 68.6 %
Vitamin D 0.1 %
Vitamin E 2.7 %
Calcium 6.2 %
Copper 5.8 %
Folate 15.6 %
Iron 5.7 %
Magnesium 8.5 %
Manganese 14.8 %
Niacin 7.2 %
Pantothenic Acid 5.8 %
Phosphorus 11.0 %
Riboflavin 7.1 %
Selenium 3.1 %
Thiamin 11.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Now That's a Salad Salad

View the full Now That's a Salad Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Now That's a Salad Salad

25 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1 serving)

23 calories of Sweet Corn, Fresh, (0.17 cup)

20 calories of Peas, fresh, (0.17 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Cabbage, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

Wow, that sounds very nice! All that for so few calories?