Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 695.0
Total Fat 20.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.7 g
Cholesterol 129.3 mg
Sodium 1,950.6 mg
Potassium 826.2 mg
Total Carbohydrate 70.8 g
Dietary Fiber 3.7 g
Sugars 11.8 g
Protein 53.5 g
Vitamin A 101.7 %
Vitamin B-12 62.8 %
Vitamin B-6 29.8 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.8 %
Copper 9.7 %
Folate 3.3 %
Iron 42.2 %
Magnesium 10.6 %
Manganese 1.1 %
Niacin 28.3 %
Pantothenic Acid 5.2 %
Phosphorus 32.3 %
Riboflavin 22.5 %
Selenium 62.1 %
Thiamin 11.4 %
Zinc 57.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli Stir Fry

View the full Beef and Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Stir Fry

267 calories of Beef, top sirloin, (4.67 oz)

246 calories of Nasoya Chinese Style Noodles, (1.17 serving)

80 calories of Peanut Oil, (0.67 tbsp)

67 calories of Silver Palate Oriental Stir Fry Sauce, (1.33 serving)

20 calories of Best Choice Broccoli Florets, (0.67 cup)

17 calories of Bok Choy, raw-shreaded, (1.67 cup)


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