Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 29.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.4 % |
| Copper | 2.0 % |
| Folate | 0.3 % |
| Iron | 7.0 % |
| Magnesium | 2.4 % |
| Manganese | 8.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Granola with Almonds and Coconut
View the full Easy Granola with Almonds and Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Granola with Almonds and Coconut
54 calories of Country Choice Organic Old Fashioned Oats, (0.18 cup)
53 calories of Coconut (unsweetened), (8.07 gram(s))
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
Calories per serving of Easy Granola with Almonds and Coconut
54 calories of Country Choice Organic Old Fashioned Oats, (0.18 cup)
53 calories of Coconut (unsweetened), (8.07 gram(s))
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Canola Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
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