Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.4 mg |
| Sodium | 213.4 mg |
| Potassium | 139.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.3 g |
| Protein | 23.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.5 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 28.0 % |
| Magnesium | 3.7 % |
| Manganese | 2.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.0 % |
| Selenium | 8.4 % |
| Thiamin | 2.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans with Chicken and Sausage
View the full Red Beans with Chicken and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans with Chicken and Sausage
184 calories of kidney beans, red, dry (about 56g or 2 oz), (0.80 serving)
76 calories of Conecuh Smoked Sausage, (0.80 oz)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic powder, (0.10 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Water, tap, (0.90 cup (8 fl oz))
Calories per serving of Red Beans with Chicken and Sausage
184 calories of kidney beans, red, dry (about 56g or 2 oz), (0.80 serving)
76 calories of Conecuh Smoked Sausage, (0.80 oz)
49 calories of Chicken Thigh, (0.60 thigh, bone and skin removed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic powder, (0.10 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Water, tap, (0.90 cup (8 fl oz))