Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 138.9 mg
Potassium 185.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.2 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.4 %
Copper 5.9 %
Folate 10.8 %
Iron 28.3 %
Magnesium 5.1 %
Manganese 16.0 %
Niacin 1.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.3 %
Riboflavin 2.1 %
Selenium 2.0 %
Thiamin 2.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Salad

View the full Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad

83 calories of Casbah Organic Whole Wheat Couscous, (0.13 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Parsley, (0.06 cup)


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