Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,048.2 mg |
| Potassium | 508.0 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 10.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 18.6 % |
| Folate | 21.2 % |
| Iron | 18.0 % |
| Magnesium | 16.0 % |
| Manganese | 63.8 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.6 % |
| Riboflavin | 5.6 % |
| Selenium | 22.9 % |
| Thiamin | 19.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iraqi Biryani Rice
View the full Iraqi Biryani Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iraqi Biryani Rice
150 calories of French Fries (french fried potatoes), (75 grams)
85 calories of White Rice, medium grain, (0.35 cup)
73 calories of Peanuts, oil-roasted, (12.50 grams)
31 calories of Macaroni, whole-wheat, (25 grams)
22 calories of Peas, canned, (0.10 can (303 x 406))
6 calories of Mushrooms, canned, (0.10 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.30 tsp)
Calories per serving of Iraqi Biryani Rice
150 calories of French Fries (french fried potatoes), (75 grams)
85 calories of White Rice, medium grain, (0.35 cup)
73 calories of Peanuts, oil-roasted, (12.50 grams)
31 calories of Macaroni, whole-wheat, (25 grams)
22 calories of Peas, canned, (0.10 can (303 x 406))
6 calories of Mushrooms, canned, (0.10 cup)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.30 tsp)
Calories in Similar Recipes
- Another Lebanese Stew--Cilantro and garlic give it a distinctive flavor
- I made this on a whim one day while being lazy with wanting to cook and not wanting to order take out....