Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 45.4 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 38.2 g |
| Protein | 4.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.1 % |
| Copper | 12.1 % |
| Folate | 3.9 % |
| Iron | 4.6 % |
| Magnesium | 6.4 % |
| Manganese | 25.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.0 % |
| Selenium | 2.1 % |
| Thiamin | 3.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Tapicoa Fluff
View the full Orange Tapicoa Fluff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Tapicoa Fluff
102 calories of Walnuts, (0.13 cup, chopped)
63 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.38 cup)
61 calories of Dole Mandarin Oranges, (0.38 cup)
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Marshmellow, mini, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Pearl Tapioca, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Orange Tapicoa Fluff
102 calories of Walnuts, (0.13 cup, chopped)
63 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.38 cup)
61 calories of Dole Mandarin Oranges, (0.38 cup)
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Marshmellow, mini, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Pearl Tapioca, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
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