Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 43.2 mg |
| Sodium | 278.1 mg |
| Potassium | 266.2 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 19.3 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 42.6 % |
| Copper | 6.5 % |
| Folate | 6.7 % |
| Iron | 7.5 % |
| Magnesium | 11.3 % |
| Manganese | 27.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 32.7 % |
| Riboflavin | 12.8 % |
| Selenium | 17.2 % |
| Thiamin | 2.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken
View the full Pesto Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of pinenuts, (0.25 tbsp)
9 calories of Basil, (12 tbsp)
7 calories of Garlic, (1.50 cloves)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.25 slice, thin/small)
Calories per serving of Pesto Chicken
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of pinenuts, (0.25 tbsp)
9 calories of Basil, (12 tbsp)
7 calories of Garlic, (1.50 cloves)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.25 slice, thin/small)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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