Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 667.9 mg |
| Potassium | 190.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 6.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.8 % |
| Copper | 5.3 % |
| Folate | 12.7 % |
| Iron | 8.5 % |
| Magnesium | 6.7 % |
| Manganese | 20.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.3 % |
| Selenium | 6.2 % |
| Thiamin | 9.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried idly with veggies
View the full Stir fried idly with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried idly with veggies
95 calories of idli, (3 serving)
44 calories of Peanuts, dry-roasted, (7.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of channa dal, dry, (0.01 cup)
7 calories of Spice, Mustard (seed), (0.13 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (2 dash)
Calories per serving of Stir fried idly with veggies
95 calories of idli, (3 serving)
44 calories of Peanuts, dry-roasted, (7.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of channa dal, dry, (0.01 cup)
7 calories of Spice, Mustard (seed), (0.13 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (2 dash)