Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 113.9 mg |
| Sodium | 161.2 mg |
| Potassium | 1,043.3 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.2 g |
| Protein | 51.6 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.8 % |
| Copper | 15.9 % |
| Folate | 18.4 % |
| Iron | 19.3 % |
| Magnesium | 24.3 % |
| Manganese | 22.4 % |
| Niacin | 84.5 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 58.2 % |
| Riboflavin | 16.8 % |
| Selenium | 202.1 % |
| Thiamin | 35.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon & couscous dinner
View the full salmon & couscous dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon & couscous dinner
253 calories of Pink Salmon (fish), (6 oz)
176 calories of Couscous, (1 cup, cooked)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (1 cup)
4 calories of Garlic, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of salmon & couscous dinner
253 calories of Pink Salmon (fish), (6 oz)
176 calories of Couscous, (1 cup, cooked)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (1 cup)
4 calories of Garlic, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
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