Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 375.8 mg |
| Potassium | 74.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 4.9 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 2.4 % |
| Folate | 4.8 % |
| Iron | 11.0 % |
| Magnesium | 2.6 % |
| Manganese | 9.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Rice With Peas
View the full Basmati Rice With Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Rice With Peas
150 calories of Trader Joe's White Basmati Rice, 1/4 c dry, (1 serving)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.50 serving)
4 calories of Turmeric, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Basmati Rice With Peas
150 calories of Trader Joe's White Basmati Rice, 1/4 c dry, (1 serving)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.50 serving)
4 calories of Turmeric, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)