Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 100.9 mg |
| Sodium | 629.1 mg |
| Potassium | 722.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 38.4 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 54.2 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 196.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.5 % |
| Copper | 15.7 % |
| Folate | 22.0 % |
| Iron | 32.8 % |
| Magnesium | 14.7 % |
| Manganese | 26.8 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 34.4 % |
| Riboflavin | 23.7 % |
| Selenium | 64.2 % |
| Thiamin | 24.6 % |
| Zinc | 52.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper steak
View the full Pepper steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper steak
229 calories of Beef, top sirloin, (4 oz)
121 calories of White Rice, short grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories per serving of Pepper steak
229 calories of Beef, top sirloin, (4 oz)
121 calories of White Rice, short grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Cornstarch, (0.02 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tsp)
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