Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 905.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 242.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.5 % |
| Copper | 12.6 % |
| Folate | 27.9 % |
| Iron | 12.7 % |
| Magnesium | 19.8 % |
| Manganese | 34.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.2 % |
| Selenium | 2.5 % |
| Thiamin | 14.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, squash and spinach curry
View the full Tomato, squash and spinach curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, squash and spinach curry
48 calories of Butternut Squash, (120 grams)
31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))
22 calories of Curry Paste, (0.40 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
12 calories of ASDA Green Thai Curry Paste, (0.40 tbsp)
7 calories of Spinach, fresh, (30 grams)
2 calories of 1 cal spray fry light, (2 serving)
Calories per serving of Tomato, squash and spinach curry
48 calories of Butternut Squash, (120 grams)
31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))
22 calories of Curry Paste, (0.40 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
12 calories of ASDA Green Thai Curry Paste, (0.40 tbsp)
7 calories of Spinach, fresh, (30 grams)
2 calories of 1 cal spray fry light, (2 serving)
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