Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.8
Total Fat 14.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.9 g
Cholesterol 164.8 mg
Sodium 2,917.1 mg
Potassium 1,476.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 3.4 g
Sugars 3.3 g
Protein 42.9 g
Vitamin A 18.1 %
Vitamin B-12 61.6 %
Vitamin B-6 34.6 %
Vitamin C 75.5 %
Vitamin D 18.2 %
Vitamin E 11.2 %
Calcium 9.7 %
Copper 43.3 %
Folate 21.3 %
Iron 39.4 %
Magnesium 24.1 %
Manganese 64.9 %
Niacin 79.4 %
Pantothenic Acid 16.9 %
Phosphorus 67.2 %
Riboflavin 42.2 %
Selenium 107.4 %
Thiamin 18.9 %
Zinc 51.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yet-Ca-Mein Soup

View the full Yet-Ca-Mein Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yet-Ca-Mein Soup

172 calories of Beef, top sirloin, (3 oz)

145 calories of Egg Noodles, unenriched, (1 cup)

40 calories of Canola Oil, (1 1tsp)

32 calories of Shrimp, raw, (5 medium)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

13 calories of Soy Sauce, (1.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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