Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 326.8 mg |
| Potassium | 519.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 18.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.0 % |
| Copper | 6.4 % |
| Folate | 14.4 % |
| Iron | 4.6 % |
| Magnesium | 8.5 % |
| Manganese | 19.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 13.8 % |
| Selenium | 1.2 % |
| Thiamin | 7.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Yummy Squash
View the full Rumbamel's Yummy Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Yummy Squash
80 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.25 cup)
40 calories of Daisy lite Sour Cream, (2 tbsp)
40 calories of parmesan cheese, grated (aldi brand), (2 tbsp)
29 calories of Onions, raw, (0.50 large)
25 calories of Bacon bits, real, Hormel 50% less fat, (1 tbsp)
24 calories of Summer Squash, (0.75 medium)
13 calories of Smart Balance Omega Light Buttery Spread, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Rumbamel's Yummy Squash
80 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.25 cup)
40 calories of Daisy lite Sour Cream, (2 tbsp)
40 calories of parmesan cheese, grated (aldi brand), (2 tbsp)
29 calories of Onions, raw, (0.50 large)
25 calories of Bacon bits, real, Hormel 50% less fat, (1 tbsp)
24 calories of Summer Squash, (0.75 medium)
13 calories of Smart Balance Omega Light Buttery Spread, (0.25 tbsp)
2 calories of Paprika, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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