Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 50.9 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 3.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 45.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.9 % |
| Calcium | 12.1 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 1.4 % |
| Magnesium | 3.2 % |
| Manganese | 12.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.9 % |
| Selenium | 2.7 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy berries milkshake
View the full Creamy berries milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy berries milkshake
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
0 calories of Nutrasweet Equal packet, (1.25 packet)
Calories per serving of Creamy berries milkshake
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
0 calories of Nutrasweet Equal packet, (1.25 packet)
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