Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.7 mg |
| Sodium | 633.2 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 15.9 g |
| Sugars | 0.9 g |
| Protein | 18.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 26.9 % |
| Copper | 21.7 % |
| Folate | 49.0 % |
| Iron | 17.6 % |
| Magnesium | 24.9 % |
| Manganese | 74.4 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 35.7 % |
| Riboflavin | 16.2 % |
| Selenium | 36.2 % |
| Thiamin | 12.7 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Pilaf with Artichoke Hearts
View the full Barley Pilaf with Artichoke Hearts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Pilaf with Artichoke Hearts
176 calories of Barley, pearled, raw, (0.25 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Artichokes, frozen, (0.38 package (9 oz))
36 calories of Pesto Sauce, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Barley Pilaf with Artichoke Hearts
176 calories of Barley, pearled, raw, (0.25 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Artichokes, frozen, (0.38 package (9 oz))
36 calories of Pesto Sauce, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Lemon juice, (0.25 tbsp)
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