Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.8 mg |
| Sodium | 473.2 mg |
| Potassium | 437.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 22.0 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 34.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 13.9 % |
| Copper | 8.1 % |
| Folate | 7.8 % |
| Iron | 11.4 % |
| Magnesium | 13.9 % |
| Manganese | 38.5 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.2 % |
| Selenium | 77.0 % |
| Thiamin | 13.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Oat Topped Fish Pie
View the full Crunchy Oat Topped Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Oat Topped Fish Pie
54 calories of Tuna, Canned in Water, drained, (63.33 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Plain white flour (UK), (5 g)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Carrots, raw, (0.42 carrot (7-1/2"))
9 calories of Peas, frozen, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Wholemeal bread - Woolworths, (0.08 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Chicken stock powder - reduced salt - Continental, (0.08 tsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of Crunchy Oat Topped Fish Pie
54 calories of Tuna, Canned in Water, drained, (63.33 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
17 calories of Plain white flour (UK), (5 g)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Carrots, raw, (0.42 carrot (7-1/2"))
9 calories of Peas, frozen, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Wholemeal bread - Woolworths, (0.08 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Chicken stock powder - reduced salt - Continental, (0.08 tsp)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
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