Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 501.0 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 23.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 1.6 % |
| Folate | 1.0 % |
| Iron | 7.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 9.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Siesta
View the full Tilapia Siesta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Siesta
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
15 calories of Limes, (0.75 fruit (2" dia))
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
Calories per serving of Tilapia Siesta
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
15 calories of Limes, (0.75 fruit (2" dia))
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
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