Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 659.6 mg |
| Potassium | 735.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.5 g |
| Protein | 11.5 g |
| Vitamin A | 482.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 15.1 % |
| Copper | 20.0 % |
| Folate | 7.2 % |
| Iron | 12.7 % |
| Magnesium | 10.6 % |
| Manganese | 41.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.8 % |
| Selenium | 2.9 % |
| Thiamin | 7.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Tofu and Greens
View the full Saucy Tofu and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Tofu and Greens
67 calories of NaSoya Tofu - Extra Firm, (2.33 oz)
48 calories of Kale, (1.33 cup, chopped)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
10 calories of Roasted Red Peppers, (2 oz)
3 calories of Garlic, (0.67 cloves)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories per serving of Saucy Tofu and Greens
67 calories of NaSoya Tofu - Extra Firm, (2.33 oz)
48 calories of Kale, (1.33 cup, chopped)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
10 calories of Roasted Red Peppers, (2 oz)
3 calories of Garlic, (0.67 cloves)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
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