Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 41.5 mg |
| Potassium | 339.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.7 g |
| Protein | 4.8 g |
| Vitamin A | 170.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 5.9 % |
| Copper | 3.9 % |
| Folate | 8.7 % |
| Iron | 7.5 % |
| Magnesium | 8.7 % |
| Manganese | 10.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash with coconut bake
View the full butternut squash with coconut bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash with coconut bake
91 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.19 cup)
48 calories of Butternut Squash, (0.58 cup, cubes)
35 calories of eggs, organic, grade a, large, Egglands Best, 1 egg, (0.50 serving)
Calories per serving of butternut squash with coconut bake
91 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.19 cup)
48 calories of Butternut Squash, (0.58 cup, cubes)
35 calories of eggs, organic, grade a, large, Egglands Best, 1 egg, (0.50 serving)
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