Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.5 mg |
| Potassium | 121.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.6 % |
| Copper | 10.5 % |
| Folate | 4.8 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 24.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.9 % |
| Selenium | 4.8 % |
| Thiamin | 6.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Coconut Granola
View the full Honey Coconut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Coconut Granola
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Flaxseed, (0.02 cup)
15 calories of Fischer's Natural Pure Raw Honey, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Vanilla extract, imitation, alcohol, (0.16 tbsp)
Calories per serving of Honey Coconut Granola
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Flaxseed, (0.02 cup)
15 calories of Fischer's Natural Pure Raw Honey, (0.25 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Vanilla extract, imitation, alcohol, (0.16 tbsp)
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