Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.4 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.2 g |
| Protein | 6.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.9 % |
| Calcium | 6.5 % |
| Copper | 22.6 % |
| Folate | 5.3 % |
| Iron | 9.1 % |
| Magnesium | 17.8 % |
| Manganese | 49.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.5 % |
| Selenium | 8.2 % |
| Thiamin | 10.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuts & Seeds Granola (Paleo & Gluten Free)
View the full Nuts & Seeds Granola (Paleo & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuts & Seeds Granola (Paleo & Gluten Free)
73 calories of Almonds, (0.09 cup, whole)
48 calories of Macadamia Nuts, (0.05 cup, whole or halves)
38 calories of Coconut Oil, (0.02 cup)
37 calories of Pecans, (0.05 cup, halves)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
24 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.05 cup)
21 calories of Honey, (0.02 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
Calories per serving of Nuts & Seeds Granola (Paleo & Gluten Free)
73 calories of Almonds, (0.09 cup, whole)
48 calories of Macadamia Nuts, (0.05 cup, whole or halves)
38 calories of Coconut Oil, (0.02 cup)
37 calories of Pecans, (0.05 cup, halves)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
24 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.05 cup)
21 calories of Honey, (0.02 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
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